 01/03/2014 60 D.U. 21 C&J 21 Lateral burpees 80 D.U. 15 C&J 15 Lateral burpees 100 D.U. 9 C&J 9 Lateral burpees |
 03/03/2014 3 R.F.T. 8 THRUSTER 2 MUSCLE 8 SWING 2 MUSCLE |
 04/03/2014 4 R.F.T. 10 T2bar 5 Front squat 10 Burpees |
 05/03/2014 100 D.U. 12 Front squat — | 5 12 Pull ups — 100 D.U. |
 06/03/2014 AMRAP 5′ X 3 REST 2′ 5 Burpees on plate 10 Ring push ups 15 Swing |
 07/03/2014 FOR TIME 200m Run 15 Hspu 400m Run 12 Hspu 800m Run 9 Hspu |
 08/03/2014 AMRAP 20′ 50 Box jump 40 Burpees 30 Kb C&J 20 Pull ups 400m Run |
 10/03/2014 AMRAP 3′ 2 Rounds 10 Overhead 10 Pull ups AMRAP 3′ AMRAP 3′ |
 11/03/2014 800 m Row 21-15-9 Swing Ring dips 800 m Row |
 12/03/2014 AMRAP 25′ 5 Deadlift 7 H.s.p.u 9 Box jump 100 m Run |
 13/03/2014 |
 14/03/2014 |
 15/03/2014 |
 17/03/2014 |
 18/03/2014 |
 19/03/2014 |
 20/03/2014 |
 21/03/2014 |
 22/03/2014 |
 23/03/2014 |
MARZO
