 04/02/2014 4 R.F.T 5 Power clean 10 Box jump 5 Power clean 15 D.U. |
 05/02/2014 Amrap 10′ 10 KB C&J 15 Ring dip 20 KB squat |
 06/02/2014 5 R.F.T. 7 Snatch 15 Pull ups |
 7/02/2014 3 R.F.T. 2 M.U. 200M RUN 8 H.S.P.U. 200M RUN 32 Swing 200m RUN |
 08/02/2014 5 R.F.T. 12 Deadlift 12 Burpees 12 Push press 12 Push ups |
 12/02/2014 FOR TIME – time cup 15′ 10 H.S.P.U. 20 KB Snatch 30 Burpees 40 Pull ups A 50 Swing | 100 D.U. | repeat up—- |
 13/02/2014 5 R.F.T. 30 D.U. 15 Push press 30 Squat 200m RUN |
 14/02/2014 AMRAP 8′ Power Clean 1-2-3… 15 Push ups |
 15/02/2014 3 Push jerk 30 Wall ball 200m RUN 4 Push jerk 15 T2 bar 200m RUN 5 Push jerk 15 T2 bar 200m RUN 6 Push jerk 30 Wall ball 200m RUN |
 17/02/2014 8 R.F.T.- time cup 16′ 1 Power clean 2 Front squat 6 Hspu 9 Box jump |
 18/02/2014 5 R.F.T. 16 Push press 8 Swing |
 19/02/2014 4 R.F.T. 15 Push ups 9 Deadlift 3 M.U. 400m RUN |
 20/02/2014 AMRAP 16′ 20 Wall ball 20 Push ups 20 Box jump 20 Toes to bar |
 21/02/2014 AMRAP 16′ 20 Wall ball 20 Push ups 20 Box jump 20 Toes to bar |
 22/02/2014 AMRAP 7′ 3 HANG POWER SNATCH 7 BURPEES |
 23/02/2014 5 H.s.p.u. 10 Thrusters 10 Box jump over 20 Pull ups A 25 Wall ball | 30 Kb snatch | 100 D.U. | REPEAT —- |
 25/02/2014 “ELIZABETH” 21-15-9 |
 26/02/2014 AMRAP 16′ 8 2Kb snatch 12 Burpees box jump 24 D.U. |
 27/02/2014 3 R.F.T. 400m Run M.U. 5 |
 28/02/2014 AMRAP 18′ 60 Wall ball 50 H.R.push up 40 Swing 30 Box jump over 20 Pull ups 10 H.S.P.U. |
FEBBRAIO
